In this infographic PoundPlace share some cool ways to trick yourself into drinking more water.
Here’s what they include:
- Drink a glass first thing
- Make it a goal to drink every hour
- Take a sip every time you complete a repetitive task
- Add flavour to your water
- Eat water-rich fruits and veggies as snacks
- Alternate drinking water and non-water drinks
- Always keep a bottle of water with you
- Use an app to track how much you drink
Check out the infographic for more detail.