In this infographic Dapper Reviews share the 10 benefits of swimming in cold water.

Here’s a quick summary:

  • Improve your immune system
  • Relieves muscle soreness
  • Stimulates endorphin production
  • Improves sex life
  • Improves blood circulation
  • Reduces stress levels
  • Stimulates weight loss
  • Improves cardiovascular health
  • Promotes alertness
  • Improves skin and hair

Check out the infographic for more detail.